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Three Advantages Of Outdoor Sports
- Apr 08, 2018 -

More and more people join in outdoor sports, and a fashionable sports mode is slowly forming. This way of returning to nature and the way of living far from the noise of the city is unstoppable after the improvement of people's material living standard. It is a fashionable sport to find happiness and conquer self. More and more people join in outdoor sports, and a fashionable sports mode is slowly forming. Outdoor sports include bicycles, hiking, mountaineering, unarmed climbing, field camping, orienteering, downhill and tracing. This way of returning to nature and the way of living far from the noise of the city is unstoppable after the improvement of people's material living standard. It is a fashionable sport to find happiness and conquer self. There are three main advantages of outdoor sports: first, look at the scenery. To leave the city full of high buildings, with a quiet mood into the embrace of nature, see the blue sky and white clouds, green mountains and green water, a look, a lively scene; two is fitness. Outdoor sports is a special sport. It consumes more energy and energy. It is a better way to strengthen the body. Three is the good mood. Outdoor sports can reduce the pressure on the work and forget the troubles. The vastness of the big Sichuan basin can overcome the mental problems such as narrow body and mind, and make your heart open, "the prime minister has a good support boat", not as fragile as the ice prism, and then in the new work, the new pick in the battle. Of course, nature brings you happiness and health as well as various dangers and uncertainties. Therefore, it is necessary to pay attention to travel safety. Yang Chi emphasized that safety factors are the prerequisites for outdoor sports such as mountaineering. This sport is never adventure and adventure. It is absolutely impossible for a project without security to be done. There is no way to safely grasp it. According to the study, people who often participate in outdoor activities, in the exercise of the body will secrete a hormone, make people feel happy, first do not say health is the capital, don't you want to be happy yourself? Is our life just in such circles as working, eating, drinking and singing? Don't you lose a bit after every noise? Just join in the outdoor sports.

All the outdoor activities of the donkey friends, Hello! What's the advantage of outdoor sports?

Outdoor sports can make you experience a completely different feeling from life in the city.

Feel the nature, feel the spirit of group cooperation, feel self - hands-on ability, temper their own will, exercise their physical strength, feel the fresh air in the field, know the customs, feel the natural beauty! You can also experience a variety of environment in the field, and now outdoor sports become the most popular sport other than travel, and do not need extravagant equipment. As long as you have confidence and passion, you can back up your backpack and go to nature, believing that you will like the feeling of nature. Outdoors can not only relieve work stress, cultivate people's sentiment, exercise people's physique, purify people's minds, sublimate people's ideas, improve their physique, and improve their survival skills. Outdoor is not only a fashion, but also a reflection of people's surplus value, an expression of freedom and a love for nature. People who often take part in outdoor activities are physically strong, not afraid of wind and cold, and seldom get sick all the year round. People who are hot in summer and afraid of freezing in winter are rather delicate. They can't adapt to seasonal alternation and are easy to catch cold. One of the signs of human health is whether the change of the external environment can adapt to it. The skin has an important role in determining the adaptability of the skin, because there are numerous nerve endings that feel the external stimuli in the skin. It is the first reaction to the external environment and the first response, specific to the regulation of the body temperature. More outdoor activities are often used to improve the ability of body temperature regulation by sunlight, air and other natural conditions to improve physical health. People who often exercise in the outdoor area are stimulated by cold. Their body temperature drops little and the recovery speed is fast. On the contrary, people who are lack of outdoor exercise can decrease their body temperature and recover slowly. With the stimulation of cold, systemic metabolism is strengthened, the supply of blood in the visceral organs is increased, and the internal organs are also trained. So the former is less ill and the latter is prone to illness. Outdoor activities can enhance respiratory organs, strengthen cardiac activity, improve the functions of various organs and organs, and promote the metabolism of the body. In addition, the outdoor air is fresh and sunny, it can get full oxygen and sunlight, not easy to lack calcium. The ultraviolet rays in the sun can also improve the ability of our joints and muscles.